Creamy Garlic Beef & Broccoli Sheet Pan Dinner

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Perfectly seared steak and tender broccoli smothered in a garlic-herb cream sauce, roasted to golden perfection in one pan. This american-inspired beef (keto) ready in about 32 minutes pairs Ribeye steak, florets Broccoli, Heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 489 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.8 (15 ratings) Prep: 10 min Cook: 22 min Serves 2 American cuisine 489 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat steak dry and toss with 1 tbsp olive oil, salt, and pepper. Arrange on a parchment-lined baking sheet.
  2. Step 2: Add broccoli florets to the sheet pan around the steak. Drizzle with remaining 1 tbsp olive oil and toss to coat evenly.
  3. Step 3: Roast for 12 minutes, then flip the steak and toss broccoli. Return to oven for 8-10 minutes until steak reaches 130°F (medium-rare) and broccoli is tender-crisp.
  4. Step 4: Transfer steak to a cutting board to rest. In the same pan, add garlic and rosemary, cooking for 1 minute until fragrant.
  5. Step 5: Pour in heavy cream and simmer for 3 minutes until slightly thickened and coats the back of a spoon. Slice steak against the grain and serve immediately with broccoli and sauce.

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Frequently asked questions

How long does Creamy Garlic Beef & Broccoli Sheet Pan Dinner take to make?

Total time is about 32 minutes (10 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Garlic Beef & Broccoli Sheet Pan Dinner?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ribeye steak from drying out.

Can I substitute ingredients in Creamy Garlic Beef & Broccoli Sheet Pan Dinner?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Garlic Beef & Broccoli Sheet Pan Dinner for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Garlic Beef & Broccoli Sheet Pan Dinner keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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