Creamy Keto Hamburger Helper with Ground Beef and Cheese

By AislePrompt Editorial · Published 2026-07-03 · Updated 2026-07-03

A low-carb spin on classic comfort food featuring browned ground beef simmered in a creamy cheese sauce. This American-inspired keto recipe, ready in about 28 minutes, pairs 80/20 ground beef, diced yellow onion, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb 80/20 ground beef
• 1/2 cup diced yellow onion
• 2 minced garlic cloves
• 1 cup beef broth
• 1/2 cup heavy cream
• 1 cup shredded sharp cheddar cheese
• 1 tsp salt
• 1/2 tsp ground black pepper
• 1 tbsp olive oil

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Instructions

1. Step 1: Heat 1 tablespoon olive oil in a large skillet over medium heat. Add 1/2 cup diced yellow onion and sauté for 3 minutes until translucent.
2. Step 2: Add 2 cloves minced garlic and cook for 30 seconds until fragrant.
3. Step 3: Add 1 pound 80/20 ground beef, season with 1 teaspoon salt and 1/2 teaspoon ground black pepper, and cook for 8 minutes, breaking up the meat until browned and cooked through.
4. Step 4: Pour in 1 cup beef broth and 1/2 cup heavy cream, stirring well to combine. Bring to a gentle simmer and cook for 5 minutes to reduce slightly.
5. Step 5: Stir in 1 cup shredded sharp cheddar cheese until melted and sauce thickens to coat the beef mixture, about 2 more minutes. Serve hot.