Creamy Pea and Leek Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A velvety soup combining tender leeks and fresh peas for a comforting spring dish. This French-inspired soup recipe, ready in about 50 minutes, pairs Leeks, Peas, Chicken broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 140 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 30 min Serves 4 French cuisine 140 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat butter in a large pot over medium heat. Sauté garlic for 30 seconds until fragrant.
  2. Step 2: Add leeks and cook for 5 minutes until softened, stirring frequently.
  3. Step 3: Stir in peas and chicken broth. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Step 4: Use an immersion blender to puree the soup until smooth. Return to stove and stir in cream.
  5. Step 5: Cook for 2-3 minutes until warmed through. Season with salt and pepper.

Frequently asked questions

How long does Creamy Pea and Leek Soup take to make?

Total time is about 50 minutes (20 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Pea and Leek Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep leeks from drying out.

Can I substitute ingredients in Creamy Pea and Leek Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Pea and Leek Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Creamy Pea and Leek Soup?

French soups like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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