Creamy Pea & Asparagus Spring Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A light yet satisfying soup featuring tender asparagus, sweet peas, and a whisper of fresh mint, ideal for a spring lunch. This mediterranean-inspired soups (vegetarian) ready in about 30 minutes pairs asparagus, fresh peas, chicken or vegetable broth for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Mediterranean cuisine 185 cal/serving
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Ingredients

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Instructions

  1. Step 1: Snap off tough asparagus ends; cut stalks into 1-inch pieces. Finely chop 1/4 cup shallot and mince 2 tbsp fresh mint.
  2. Step 2: Heat 1 tbsp olive oil in a medium pot over medium heat. Add shallot and cook for 2-3 minutes until translucent and fragrant, stirring frequently.
  3. Step 3: Add asparagus, peas, and 2 cups broth. Bring to a simmer, cover, and cook for 8 minutes until asparagus is tender-crisp.
  4. Step 4: Remove from heat; let cool slightly. Blend soup in batches until completely smooth using an immersion blender. Return to pot and stir in 1/4 cup heavy cream, 1/4 tsp salt, and 1/8 tsp black pepper. Heat gently over low heat for 2 minutes until warmed through.

Frequently asked questions

How long does Creamy Pea & Asparagus Spring Soup take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Pea & Asparagus Spring Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep asparagus from drying out.

Can I substitute ingredients in Creamy Pea & Asparagus Spring Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Pea & Asparagus Spring Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Pea & Asparagus Spring Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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