Creamy Roasted Butternut Squash Soup

By · Reviewed by AislePrompt Editorial · ·

Velvety soup with naturally sweet roasted squash, sweet potatoes, and warm spices, perfect for cozy evenings with minimal cleanup. This american-inspired soups (vegetarian) ready in about 60 minutes pairs butternut squash, sweet potato, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 45 min Serves 6 American cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Peel, seed, and cube 2 lbs butternut squash and 12 oz sweet potato into 1-inch pieces.
  2. Step 2: Toss the cubed vegetables with 2 tbsp olive oil on a baking sheet, then roast for 25-30 minutes until tender and caramelized at the edges.
  3. Step 3: Heat a large pot over medium heat. Add 1 diced onion and cook for 5 minutes until softened and translucent, stirring occasionally.
  4. Step 4: Stir in 3 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly to prevent burning.
  5. Step 5: Pour in 4 cups vegetable broth and bring to a gentle simmer. Add the roasted vegetables, 1/2 tsp cinnamon, and 1/4 tsp nutmeg. Simmer for 10 minutes to meld flavors.
  6. Step 6: Use an immersion blender to puree the soup until completely smooth (or transfer to a blender in batches).
  7. Step 7: Stir in 1/4 cup heavy cream and simmer for 2 more minutes until heated through.

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Frequently asked questions

How long does Creamy Roasted Butternut Squash Soup take to make?

Total time is about 60 minutes (15 min prep + 45 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Roasted Butternut Squash Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep butternut squash from drying out.

Can I substitute ingredients in Creamy Roasted Butternut Squash Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Roasted Butternut Squash Soup for a different number of people?

The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Roasted Butternut Squash Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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