Creamy Carrot and Apple Soup for Children
A smooth, naturally sweet soup combining carrots and apples, gently spiced and pureed for a comforting meal kids will love. This american-inspired soups (vegetarian, gluten free) ready in about 45 minutes pairs (720ml) vegetable broth, small (about 70g), chopped onion, (28g) unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 medium (about 400g), peeled and chopped carrots
- 1 medium (about 180g), peeled, cored, and chopped apple
- 3 cups (720ml) vegetable broth
- 1 small (about 70g), chopped onion
- 2 tbsp (28g) unsalted butter
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/2 tsp salt
- 1/4 cup (60ml), optional heavy cream
Instructions
- Step 1: In a large saucepan, melt 2 tbsp unsalted butter over medium heat. Add 1 small chopped onion and sauté for 5 minutes until soft and translucent.
- Step 2: Add 4 peeled and chopped medium carrots, 1 peeled and chopped medium apple, 1/2 tsp ground cinnamon, and 1/4 tsp ground ginger. Stir to combine and cook for 2 minutes until fragrant.
- Step 3: Pour in 3 cups vegetable broth and bring the mixture to a boil. Reduce heat to low and simmer uncovered for 25 minutes until carrots and apple are very tender.
- Step 4: Remove the pot from heat and carefully puree the soup using an immersion blender until completely smooth. Stir in 1/2 tsp salt and 1/4 cup heavy cream if using, then heat gently for 2 minutes more before serving warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Creamy Carrot and Apple Soup for Children take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Creamy Carrot and Apple Soup for Children?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (720ml) vegetable broth from drying out.
Can I substitute ingredients in Creamy Carrot and Apple Soup for Children?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Creamy Carrot and Apple Soup for Children for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Creamy Carrot and Apple Soup for Children vegetarian?
Yes — this recipe is tagged vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
