Creamy Tomato and Vegetable Soup

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A velvety soup packed with fresh vegetables, simmered to perfection with herbs and a touch of cream. This american-inspired soups (vegetarian) ready in about 35 minutes pairs olive oil, medium onion, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 200 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 medium diced onion and 2 minced garlic cloves, sautéing for 3-4 minutes until onion is translucent and fragrant.
  2. Step 2: Add 1 medium diced carrot, 1 medium diced celery stalk, 1 cup vegetable broth, and 1 can (14 oz) diced tomatoes. Bring to a gentle simmer, then reduce heat and cook for 15 minutes until vegetables are tender.
  3. Step 3: Stir in 1/2 cup heavy cream, 1/2 tsp dried basil, 1/2 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 2-3 minutes until heated through, then remove from heat. Garnish with 1/4 cup chopped fresh parsley.

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Frequently asked questions

How long does Creamy Tomato and Vegetable Soup take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Creamy Tomato and Vegetable Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Creamy Tomato and Vegetable Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Creamy Tomato and Vegetable Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Creamy Tomato and Vegetable Soup vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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