Crisp-Cooked Beef & Garlic Stir-Fry with Cauliflower Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A sizzling keto-friendly dish featuring tender flank steak seared to perfection and tossed with aromatic garlic and fluffy cauliflower rice, all in under 25 minutes. This asian-inspired beef (keto, high protein) ready in about 25 minutes pairs ounces flank steak, tablespoons avocado oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (8 ratings) Prep: 15 min Cook: 10 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat a large skillet over medium-high heat for 2 minutes until shimmering. Pat the 8 ounces flank steak dry with paper towels, then season both sides with 1/4 teaspoon black pepper and a pinch of red pepper flakes.
  2. Step 2: Add 2 tablespoons avocado oil to the skillet and place the steak in the pan; sear undisturbed for 3 minutes until a deep golden crust forms on the bottom.
  3. Step 3: Flip the steak and cook for 2 more minutes for medium-rare, then transfer to a cutting board and rest for 5 minutes while you prepare the cauliflower.
  4. Step 4: In the same skillet, add the 3 minced garlic cloves and cook over medium heat for 30 seconds until fragrant but not browned, then add the 2 cups riced cauliflower and 1 tablespoon soy sauce.
  5. Step 5: Stir-fry for 5 minutes until the cauliflower is tender but still crisp and lightly golden around the edges, stirring occasionally to prevent sticking.
  6. Step 6: Slice the rested steak against the grain into 1/4-inch strips, then add to the cauliflower mixture along with 1 teaspoon sesame oil. Toss for 1 minute until everything is evenly coated and heated through.

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Frequently asked questions

How long does Crisp-Cooked Beef & Garlic Stir-Fry with Cauliflower Rice take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp-Cooked Beef & Garlic Stir-Fry with Cauliflower Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces flank steak from drying out.

Can I substitute ingredients in Crisp-Cooked Beef & Garlic Stir-Fry with Cauliflower Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp-Cooked Beef & Garlic Stir-Fry with Cauliflower Rice for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp-Cooked Beef & Garlic Stir-Fry with Cauliflower Rice keto?

Yes — this recipe is tagged keto, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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