Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli
Pan-seared salmon fillets with a golden herb crust, served alongside perfectly roasted broccoli smothered in garlic butter. This keto-inspired keto (low carb) ready in about 40 minutes pairs (6 oz each) salmon fillets, olive oil, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp olive oil
- 2 tbsp, chopped fresh dill
- 1 tbsp, chopped fresh parsley
- 1 tsp lemon zest
- 2 cloves, minced garlic
- 2 tbsp butter
- 1.5 lbs, cut into florets broccoli
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat salmon fillets dry with paper towels, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Mix 2 tbsp chopped dill, 1 tbsp chopped parsley, and 1 tsp lemon zest in a small bowl, then press evenly over salmon.
- Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Place salmon skin-side down and sear for 3 minutes until golden, then flip and cook for 2 more minutes. Transfer skillet to oven and roast for 8-10 minutes until salmon flakes easily.
- Step 3: While salmon roasts, toss broccoli florets with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a parchment-lined baking sheet. Roast for 15 minutes until edges are crisp. Melt 2 tbsp butter in a small saucepan over medium heat, add minced garlic, and cook for 1 minute until fragrant. Pour butter mixture over roasted broccoli and toss gently.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
