Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli
Pan-seared salmon fillets with a golden herb crust, served alongside perfectly roasted broccoli smothered in garlic butter. This keto (low carb) ready in about 40 minutes pairs (6 oz each) salmon fillets, olive oil, chopped fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 2 tbsp olive oil
- 2 tbsp, chopped fresh dill
- 1 tbsp, chopped fresh parsley
- 1 tsp lemon zest
- 2 cloves, minced garlic
- 2 tbsp butter
- 1.5 lbs, cut into florets broccoli
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Pat salmon fillets dry with paper towels, then season both sides with 1/2 tsp salt and 1/4 tsp black pepper. Mix 2 tbsp chopped dill, 1 tbsp chopped parsley, and 1 tsp lemon zest in a small bowl, then press evenly over salmon.
- Step 2: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Place salmon skin-side down and sear for 3 minutes until golden, then flip and cook for 2 more minutes. Transfer skillet to oven and roast for 8-10 minutes until salmon flakes easily.
- Step 3: While salmon roasts, toss broccoli florets with 1 tbsp olive oil, 1/2 tsp salt, and 1/4 tsp black pepper on a parchment-lined baking sheet. Roast for 15 minutes until edges are crisp. Melt 2 tbsp butter in a small saucepan over medium heat, add minced garlic, and cook for 1 minute until fragrant. Pour butter mixture over roasted broccoli and toss gently.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.
Can I substitute ingredients in Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crisp-Crusted Lemon Herb Salmon with Roasted Broccoli low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
