Crisp Lemon-Dill Bone Broth Soup with Leafy Greens

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hydrating, electrolyte-rich soup to combat Whole30 headaches and nausea, featuring anti-inflammatory herbs and nutrient-dense greens. This mediterranean-inspired soups (whole30) ready in about 25 minutes pairs bone broth, lemon, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium saucepan, bring 3 cups bone broth to a gentle simmer over medium heat. Add the zest of 1 lemon and 2 tbsp fresh dill, then reduce heat to low and simmer for 10 minutes to infuse flavors.
  2. Step 2: Add 2 cups chopped kale, stirring until wilted and tender, about 3 minutes. Season with 1 tsp sea salt until the broth tastes balanced but not overly salty.
  3. Step 3: Remove from heat, squeeze the juice of 1 lemon over the soup, and serve immediately while hot for optimal hydration and headache relief.

Frequently asked questions

How long does Crisp Lemon-Dill Bone Broth Soup with Leafy Greens take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp Lemon-Dill Bone Broth Soup with Leafy Greens?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep bone broth from drying out.

Can I substitute ingredients in Crisp Lemon-Dill Bone Broth Soup with Leafy Greens?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp Lemon-Dill Bone Broth Soup with Leafy Greens for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp Lemon-Dill Bone Broth Soup with Leafy Greens whole30?

Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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