Crisp-Sear Sweet Potato and Chicken Hash

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden sweet potato cubes with caramelized chicken and fresh herbs create a satisfying breakfast or dinner that aligns with Whole30 principles. This american-inspired whole30 ready in about 50 minutes pairs sweet potatoes, chicken thighs, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 25 min Cook: 25 min Serves 4 American cuisine 480 cal/serving
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Ingredients

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Instructions

  1. Step 1: Dice 1.5 lbs sweet potatoes into 1/2-inch cubes and pat dry with paper towels. Season 1 lb chicken thighs with 1 tsp sea salt and 1/2 tsp black pepper.
  2. Step 2: Heat 1/4 cup olive oil in a large cast-iron skillet over medium-high heat until shimmering. Add chicken thighs skin-side down and cook for 8 minutes until golden brown, then flip and cook 5 more minutes until internal temperature reaches 165°F.
  3. Step 3: Remove chicken and add diced sweet potatoes to the skillet with 1 diced yellow onion. Cook for 12 minutes, stirring occasionally, until potatoes are tender and edges are crispy. Add 3 minced garlic cloves and 2 tbsp fresh thyme, cooking for 1 minute until fragrant.
  4. Step 4: Return chicken to the skillet, toss to coat with sweet potatoes, and cook for 2 more minutes to heat through.

Frequently asked questions

How long does Crisp-Sear Sweet Potato and Chicken Hash take to make?

Total time is about 50 minutes (25 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp-Sear Sweet Potato and Chicken Hash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potatoes from drying out.

Can I substitute ingredients in Crisp-Sear Sweet Potato and Chicken Hash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp-Sear Sweet Potato and Chicken Hash for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crisp-Sear Sweet Potato and Chicken Hash?

American whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.

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