Crisp Sesame-Ginger Flank Steak with Cauliflower Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A savory, high-protein keto meal featuring tender flank steak with a toasty sesame-ginger glaze, served over creamy cauliflower rice for a satisfying low-carb dinner. This asian-inspired beef (keto, high protein) ready in about 27 minutes pairs flank steak, sesame oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (8 ratings) Prep: 15 min Cook: 12 min Serves 2 Asian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 12 oz flank steak dry with paper towels; season both sides evenly with 1/4 tsp salt and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp sesame oil in a large skillet over medium-high heat until shimmering. Add 3 minced garlic cloves and 1 tbsp grated ginger, stirring constantly for 30 seconds until fragrant and golden around edges.
  3. Step 3: Add the seasoned flank steak to the skillet, searing undisturbed for 4 minutes until deeply browned. Flip and cook 3 more minutes for medium-rare, then transfer to a cutting board to rest for 5 minutes.
  4. Step 4: While steak rests, pulse 1 large head cauliflower in a food processor until rice-like texture. Heat 1 tbsp olive oil in a separate skillet over medium heat, add cauliflower rice, 1/4 tsp salt, and 1/4 tsp black pepper. Cook, stirring occasionally, for 8 minutes until tender-crisp and lightly golden.
  5. Step 5: Whisk 2 tbsp low-sodium soy sauce, 1 tbsp apple cider vinegar, and 1 tsp honey in a small bowl. Slice the rested flank steak thinly against the grain and toss with the sauce. Serve immediately over the cauliflower rice.

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Frequently asked questions

How long does Crisp Sesame-Ginger Flank Steak with Cauliflower Rice take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp Sesame-Ginger Flank Steak with Cauliflower Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Crisp Sesame-Ginger Flank Steak with Cauliflower Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp Sesame-Ginger Flank Steak with Cauliflower Rice for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp Sesame-Ginger Flank Steak with Cauliflower Rice keto?

Yes — this recipe is tagged keto, high protein, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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