Stir-Fried Flank Steak with Broccoli and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Savory flank steak strips stir-fried with broccoli and garlic in a simple sauce. This asian-inspired beef ready in about 30 minutes pairs flank steak, broccoli, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Thinly slice 12 oz flank steak against the grain and season with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: In a small bowl, whisk 2 tbsp coconut aminos, 1 tablespoon apple cider vinegar, 1/4 tsp salt, and 1/8 tsp black pepper.
  3. Step 3: Heat 1 tbsp avocado oil in a large skillet over high heat until smoking.
  4. Step 4: Add flank steak in a single layer and cook for 2-3 minutes per side until browned.
  5. Step 5: Remove steak and set aside. Add 2 cups broccoli florets to the skillet and stir-fry for 3-4 minutes until bright green and crisp-tender.
  6. Step 6: Add 4 minced garlic cloves and cook for 30 seconds until fragrant, then return steak to skillet.
  7. Step 7: Pour sauce over ingredients and cook for 1-2 minutes until sauce thickens and coats everything.

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Frequently asked questions

How long does Stir-Fried Flank Steak with Broccoli and Garlic take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Flank Steak with Broccoli and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Stir-Fried Flank Steak with Broccoli and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Flank Steak with Broccoli and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Stir-Fried Flank Steak with Broccoli and Garlic?

Asian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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