Crisp-Skinned Lemon-Dill Salmon with Asparagus
Perfectly seared salmon fillets with bright lemon-dill glaze and tender roasted asparagus, ready in 20 minutes. This seafood-inspired seafood (low-carb, high-protein) ready in about 25 minutes pairs (170g) salmon fillets, avocado oil, fresh lemon juice for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 6 oz (170g) salmon fillets
- 2 tbsp avocado oil
- 1/4 cup fresh lemon juice
- 2 tbsp, chopped fresh dill
- 1 cup, trimmed asparagus
- 1 tbsp olive oil
- 1/4 tsp garlic powder
- 1/4 tsp sea salt
- 1/8 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat salmon fillets dry with paper towels, then season both sides with 1/4 tsp sea salt and 1/8 tsp black pepper.
- Step 2: Heat 2 tbsp avocado oil in an oven-safe skillet over medium-high heat until shimmering. Place salmon skin-side down, pressing gently to ensure even contact, and cook undisturbed for 4 minutes until skin is golden and crisp.
- Step 3: Flip salmon, add 1/4 cup fresh lemon juice and 2 tbsp chopped dill to the skillet, then transfer to oven. Roast for 8-10 minutes until salmon flakes easily with a fork.
- Step 4: While salmon cooks, toss 1 cup trimmed asparagus with 1 tbsp olive oil, 1/4 tsp garlic powder, 1/4 tsp sea salt, and 1/8 tsp black pepper. Roast on a separate sheet pan for 12-15 minutes until tender-crisp and slightly browned at edges.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crisp-Skinned Lemon-Dill Salmon with Asparagus take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crisp-Skinned Lemon-Dill Salmon with Asparagus?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (170g) salmon fillets from drying out.
Can I substitute ingredients in Crisp-Skinned Lemon-Dill Salmon with Asparagus?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crisp-Skinned Lemon-Dill Salmon with Asparagus for a different number of people?
The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crisp-Skinned Lemon-Dill Salmon with Asparagus low-carb?
Yes — this recipe is tagged low-carb, high-protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Very good for a 15-minute recipe. Would bump up the spice level though.
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★☆☆
Average. The concept is good but execution needs work on seasoning.
