Crisp Tofu Stir-Fry with Broccoli and Ginger-Soy Glaze

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-08-05 · Updated 2026-08-05

Pan-fried tofu cubes tossed with crunchy broccoli florets and a savory ginger-soy glaze, perfect over steamed rice or noodles. This Asian Fusion-inspired vegan recipe (gluten free option), ready in about 35 minutes, pairs extra firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving

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Ingredients

14 oz block, pressed and cut into 1-inch cubes extra firm tofu
3 tbsp cornstarch
3 tbsp vegetable oil
3 cups broccoli florets
1 tbsp grated fresh ginger
3 cloves minced garlic cloves
1/4 cup soy sauce
2 tbsp rice vinegar
1 tbsp honey
1 tsp sesame oil
1/4 tsp (optional) red pepper flakes
2, sliced for garnish scallions
1 tbsp for garnish toasted sesame seeds

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Instructions

Step 1: Press 14 oz extra firm tofu for at least 15 minutes, then cut into 1-inch cubes. Toss the cubes gently with 3 tbsp cornstarch to coat evenly.
Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu cubes and cook for 3-4 minutes per side until golden and crisp on all sides. Remove tofu and set aside.
Step 3: In the same skillet, add 1 tbsp vegetable oil. Add 3 cups broccoli florets, 1 tbsp grated fresh ginger, and 3 minced garlic cloves. Stir-fry for 5-6 minutes until broccoli is bright green and tender-crisp.
Step 4: Meanwhile, whisk together 1/4 cup soy sauce, 2 tbsp rice vinegar, 1 tbsp honey, 1 tsp sesame oil, and 1/4 tsp red pepper flakes in a small bowl.
Step 5: Return the tofu to the skillet with the broccoli. Pour the sauce over and toss gently to coat. Cook for 2 more minutes until the sauce thickens slightly and clings to tofu and broccoli.
Step 6: Remove from heat and garnish with 2 sliced scallions and 1 tbsp toasted sesame seeds. Serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Crisp Tofu Stir-Fry with Broccoli and Ginger-Soy Glaze take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crisp Tofu Stir-Fry with Broccoli and Ginger-Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Crisp Tofu Stir-Fry with Broccoli and Ginger-Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisp Tofu Stir-Fry with Broccoli and Ginger-Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisp Tofu Stir-Fry with Broccoli and Ginger-Soy Glaze vegan?

Yes — this recipe is tagged vegan, gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.