Sautéed Ginger Tofu with Snow Peas and Sesame
A quick stir-fry featuring crispy tofu and tender snow peas flavored with fresh ginger and toasted sesame for an easy plant-based dinner. This Asian Fusion-inspired vegan recipe, ready in about 22 minutes, pairs extra-firm tofu, drained and cubed, snow peas, trimmed, fresh ginger, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz extra-firm tofu, drained and cubed
- 2 cups snow peas, trimmed
- 1 tbsp fresh ginger, minced
- 2 garlic cloves, minced
- 3 tbsp soy sauce
- 2 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
- 2 stalks green onions, thinly sliced
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Equipment for this recipe
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Instructions
- Step 1: Pat dry 14 ounces extra-firm tofu and cut into 1-inch cubes. Heat 2 tablespoons vegetable oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and cook for 5-6 minutes, turning occasionally until all sides are golden and crisp. Remove tofu and set aside.
- Step 2: Reduce heat to medium and add 2 tablespoons sesame oil to the skillet. Stir in 1 tablespoon minced fresh ginger and 2 minced garlic cloves, sautéing for 30 seconds until fragrant.
- Step 3: Add 2 cups trimmed snow peas and stir-fry for 3-4 minutes until bright green and tender-crisp. Return the tofu to the skillet and drizzle with 3 tablespoons soy sauce. Toss everything together and cook for an additional 1-2 minutes until heated through.
- Step 4: Remove from heat and sprinkle with 1 tablespoon toasted sesame seeds and 2 thinly sliced green onions before serving.







