Crisped Tofu Buddha Bowl with Spicy Peanut Dressing

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden pan-fried tofu paired with fresh veggies and a creamy spicy peanut dressing creates a balanced and satisfying vegan bowl. This asian fusion-inspired healthy bowls (vegan, gluten free) ready in about 25 minutes blends cornstarch, avocado oil, mixed greens into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 450 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 2 Asian Fusion cuisine 450 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Instructions

  1. Step 1: Press a 14 oz block of firm tofu to remove excess water, then cut into 1-inch cubes. Toss the cubes with 3 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 2 tbsp avocado oil in a large non-stick skillet over medium-high heat. Add the tofu cubes and fry for 3-4 minutes per side until all sides are golden brown and crisp. Remove from heat and set aside.
  3. Step 3: In a small bowl, whisk together 3 tbsp peanut butter, 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tsp sriracha, 1 tsp maple syrup, and 3 tbsp warm water until smooth and creamy.
  4. Step 4: To assemble the bowl, arrange 3 cups mixed greens, 1/2 thinly sliced cucumber, 1 medium shredded carrot, and 1 cup shredded red cabbage in serving bowls. Top with the crisped tofu cubes and drizzle generously with the spicy peanut dressing before serving.

Frequently asked questions

How long does Crisped Tofu Buddha Bowl with Spicy Peanut Dressing take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crisped Tofu Buddha Bowl with Spicy Peanut Dressing?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crisped Tofu Buddha Bowl with Spicy Peanut Dressing?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crisped Tofu Buddha Bowl with Spicy Peanut Dressing for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crisped Tofu Buddha Bowl with Spicy Peanut Dressing vegan?

Yes — this recipe is tagged vegan, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

Related recipes