Stir-Fried Tofu with Broccoli and Cashews in Garlic-Ginger Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A quick and healthy stir fry featuring crispy tofu, vibrant broccoli, and toasted cashews coated in a savory garlic-ginger sauce. This asian-inspired healthy bowls (vegan, gluten free) ready in about 30 minutes pairs firm tofu, drained and cubed, broccoli florets, raw cashews for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

Prep: 10 min Cook: 20 min Serves 4 Asian cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Press and drain 14 oz firm tofu, then cut into 1-inch cubes. Heat 1 tbsp olive oil in a large non-stick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and slightly crispy. Transfer tofu to a plate.
  2. Step 2: In the same skillet, toast 1/2 cup raw cashews over medium heat for 2-3 minutes until fragrant and lightly browned; remove and set aside.
  3. Step 3: Add 2 tbsp sesame oil to the skillet and stir-fry 3 cups broccoli florets over medium-high heat for 4 minutes until bright green and tender-crisp.
  4. Step 4: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the broccoli, cooking for 30 seconds until aromatic.
  5. Step 5: In a small bowl, whisk together 3 tbsp low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp honey, 1 tsp cornstarch, and 2 tbsp water until smooth. Pour sauce into the skillet and cook, stirring, for 2 minutes until it thickens and coats the broccoli.
  6. Step 6: Return the tofu cubes and toasted cashews to the skillet, tossing gently to combine and heat through for 1 minute. Garnish with 2 sliced green onions and serve immediately.

Frequently asked questions

How long does Stir-Fried Tofu with Broccoli and Cashews in Garlic-Ginger Sauce take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Stir-Fried Tofu with Broccoli and Cashews in Garlic-Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu, drained and cubed from drying out.

Can I substitute ingredients in Stir-Fried Tofu with Broccoli and Cashews in Garlic-Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Stir-Fried Tofu with Broccoli and Cashews in Garlic-Ginger Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Stir-Fried Tofu with Broccoli and Cashews in Garlic-Ginger Sauce vegan?

Yes — this recipe is tagged vegan, gluten free, high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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