Crispy Air Fryer Garlic Herb Chicken Thighs with Zucchini Noodles

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Juicy chicken thighs coated in aromatic garlic and herbs, served over lightly sautéed zucchini noodles for a high-protein, low-carb meal that's perfect for post-workout recovery. This American-inspired air-fryer recipe (high protein, keto), ready in about 35 minutes, pairs Chicken thighs, skinless, Garlic cloves, Dried rosemary for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 American cuisine 480 cal/serving
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Ingredients

The air fryer we’d crisp this in → Best Air Fryers for 2026: Top Picks + Buying Guide

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Instructions

  1. Step 1: Pat the 8 ounces chicken thighs dry with paper towels to ensure a crispy exterior. In a small bowl, combine 2 minced garlic cloves, 1/2 teaspoon dried rosemary, 1/2 teaspoon dried thyme, 1/2 teaspoon salt, and 1/4 teaspoon black pepper; rub this mixture evenly over the chicken thighs.
  2. Step 2: Preheat your air fryer to 375°F (190°C). Place the seasoned chicken thighs in a single layer in the air fryer basket and cook for 15 minutes, then flip the thighs and cook for an additional 5-8 minutes until golden brown and the internal temperature reaches 165°F (74°C).
  3. Step 3: While the chicken cooks, heat 1/2 tablespoon olive oil in a medium skillet over medium heat. Add the spiralized zucchini noodles and sauté for 3-4 minutes, stirring occasionally, until they are tender but still firm to the bite.
  4. Step 4: Serve the chicken thighs immediately with the zucchini noodles on the side, garnished with a squeeze of fresh lemon juice if desired.

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