Crispy Almond-Crusted Chicken Thighs with Dill Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy chicken thighs coated in almond flour and herbs, served with a tangy dill-infused sauce that complements the rich meat perfectly. This american-inspired keto (high-protein, gluten-free) ready in about 40 minutes blends bone-in chicken thighs, almond flour, finely chopped fresh dill into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 480 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.0 (15 ratings) Prep: 15 min Cook: 25 min Serves 2 American cuisine 480 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season both sides with 1/4 tsp garlic powder.
  2. Step 2: Place almond flour in a shallow dish. Press each chicken thigh firmly into the flour to coat both sides evenly, shaking off excess.
  3. Step 3: Heat 1 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Add chicken thighs skin-side down and cook for 5 minutes until golden brown and skin crisps.
  4. Step 4: Flip thighs, add butter and 1 tbsp lemon juice to the skillet, and transfer to oven. Bake for 20 minutes until internal temperature reaches 165°F (74°C).
  5. Step 5: While chicken bakes, whisk remaining 1 tbsp lemon juice, 2 tbsp dill, and 1 tbsp water in a small bowl. Remove chicken from oven, let rest 5 minutes, then drizzle with dill sauce.

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Frequently asked questions

How long does Crispy Almond-Crusted Chicken Thighs with Dill Sauce take to make?

Total time is about 40 minutes (15 min prep + 25 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crispy Almond-Crusted Chicken Thighs with Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crispy Almond-Crusted Chicken Thighs with Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Almond-Crusted Chicken Thighs with Dill Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Almond-Crusted Chicken Thighs with Dill Sauce high-protein?

Yes — this recipe is tagged high-protein, gluten-free, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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