Crispy Cheese and Bacon Cauliflower Fritters
Low-carb cauliflower fritters loaded with crispy bacon and melted cheese, perfect as a keto-friendly snack or side dish. This American-inspired keto recipe (low-carb, gluten-free), ready in about 30 minutes, pairs cauliflower florets, bacon strips, shredded cheddar cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 6, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups, finely chopped cauliflower florets
- 6, cooked crisp and chopped bacon strips
- 1 cup shredded cheddar cheese
- 2 large eggs
- 1/4 cup almond flour
- 2 stalks, thinly sliced green onions
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp, for frying olive oil
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Pulse 3 cups cauliflower florets in a food processor until finely chopped resembling rice. Transfer to a microwave-safe bowl and microwave on high for 4 minutes until softened. Let cool slightly.
- Step 2: In a large bowl, combine the cooled cauliflower, 6 chopped crisp bacon strips, 1 cup shredded cheddar cheese, 2 large eggs, 1/4 cup almond flour, 2 thinly sliced green onions, 1 tsp salt, and 1/2 tsp black pepper. Mix thoroughly until well combined.
- Step 3: Heat 3 tbsp olive oil in a large non-stick skillet over medium heat. Scoop about 1/4 cup of the mixture per fritter and flatten gently into patties.
- Step 4: Fry fritters in batches for 4-5 minutes per side until golden brown and crispy. Drain on paper towels and serve warm.








