Crispy Herb-Baked Chicken Tenders with Parmesan

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Golden, crunchy chicken tenders coated in a savory herb-parmesan crust, baked until perfectly tender and irresistible to picky eaters. This american-inspired kid friendly ready in about 33 minutes pairs (454g) Boneless skinless chicken breast, All-purpose flour, Grated Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.6 (10 ratings) Prep: 15 min Cook: 18 min Serves 4 American cuisine 250 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper. Place 1 lb boneless skinless chicken breast strips on the sheet, then brush evenly with 1 tbsp olive oil to prevent sticking.
  2. Step 2: In a shallow dish, combine 1/2 cup all-purpose flour, 1/4 cup grated Parmesan cheese, 1 tsp dried parsley, 1/2 tsp garlic powder, 1/2 tsp salt, and 1/4 tsp black pepper.
  3. Step 3: Whisk 1 large egg with 2 tbsp milk in a separate bowl until smooth.
  4. Step 4: Dip each chicken strip into the egg mixture, then press firmly into the flour mixture to coat completely, ensuring even coverage on all sides.
  5. Step 5: Arrange coated strips on the baking sheet in a single layer with space between each piece. Bake for 10 minutes, then flip and bake 8-10 minutes more until golden brown and cooked through (internal temperature 165°F/74°C), with edges crispy and edges golden.

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Frequently asked questions

How long does Crispy Herb-Baked Chicken Tenders with Parmesan take to make?

Total time is about 33 minutes (15 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Herb-Baked Chicken Tenders with Parmesan?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep all-purpose flour from drying out.

Can I substitute ingredients in Crispy Herb-Baked Chicken Tenders with Parmesan?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Herb-Baked Chicken Tenders with Parmesan for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crispy Herb-Baked Chicken Tenders with Parmesan?

American kid friendly like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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