Oven-Baked Parmesan Chicken Strips with Honey Mustard Dip

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Tender chicken strips coated in a crispy Parmesan crust, baked to golden perfection and served with a sweet and tangy honey mustard dip. This American-inspired kid-friendly recipe, ready in about 35 minutes, pairs boneless skinless chicken breasts, grated Parmesan cheese, panko breadcrumbs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F and line a baking sheet with parchment paper. Slice 1 lb boneless skinless chicken breasts into 3-inch strips.
  2. Step 2: In a shallow bowl, combine 1/2 cup grated Parmesan cheese, 3/4 cup panko breadcrumbs, 1 tsp salt, and 1/2 tsp black pepper.
  3. Step 3: Place 1/2 cup all-purpose flour in a separate bowl. In a third bowl, beat 2 large eggs.
  4. Step 4: Dip each chicken strip first into the flour, coating evenly, then into the beaten eggs, and finally press into the Parmesan breadcrumb mixture until fully coated.
  5. Step 5: Arrange the coated chicken strips on the prepared baking sheet and drizzle 2 tbsp olive oil evenly over them.
  6. Step 6: Bake for 18-20 minutes, turning halfway through, until chicken is cooked through and coating is golden and crispy.
  7. Step 7: While chicken bakes, whisk together 2 tbsp yellow mustard, 2 tbsp honey, and 1 tbsp mayonnaise in a small bowl to create the honey mustard dip.
  8. Step 8: Serve the baked Parmesan chicken strips hot alongside the honey mustard dip for dipping.

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