Crispy Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli
Juicy chicken thighs coated in a crispy herb crust, served with perfectly roasted broccoli florets that are tender-crisp and infused with garlic. This american-inspired keto (low-carb) ready in about 37 minutes pairs large, skin-on chicken thighs, almond flour, dried thyme for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 620 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 large, skin-on chicken thighs
- 3 tbsp almond flour
- 1 tsp dried thyme
- 1/2 tsp garlic powder
- 2 tbsp olive oil
- 1 large head, cut into florets broccoli
- 3, minced garlic cloves
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 400°F (200°C). Pat chicken thighs dry with paper towels, then season both sides with 1/4 tsp salt and 1/4 tsp black pepper.
- Step 2: In a shallow dish, mix 3 tbsp almond flour, 1 tsp dried thyme, and 1/2 tsp garlic powder. Press each chicken thigh firmly into the mixture until fully coated on all sides.
- Step 3: Heat 2 tbsp olive oil in an oven-safe skillet over medium-high heat until shimmering. Place chicken thighs skin-side down and cook for 5-6 minutes until golden brown and skin is crisp.
- Step 4: Flip chicken, add broccoli florets and 3 minced garlic cloves to the skillet, and sprinkle with remaining salt and pepper. Toss to coat evenly.
- Step 5: Transfer skillet to oven and roast for 18-20 minutes until chicken reaches 165°F (74°C) internally and broccoli is tender-crisp with slightly charred edges.
Equipment for this recipe
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Frequently asked questions
How long does Crispy Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli take to make?
Total time is about 37 minutes (15 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large, skin-on chicken thighs from drying out.
Can I substitute ingredients in Crispy Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Crispy Herb-Crusted Chicken Thighs with Garlic Roasted Broccoli low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Restaurant quality! Can't believe how easy this was.
- ★★★★☆
Very good for a 22-minute recipe. Would bump up the spice level though.
- ★★★★☆
Nice recipe! Presentation was beautiful. Flavor was good, not great.
