Crispy Maple-Glazed Chicken Thighs with Roasted Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs with a sticky-sweet maple glaze, roasted alongside colorful vegetables for a perfect weeknight dinner. This american-inspired chicken (gluten-free) ready in about 45 minutes pairs chicken thighs, maple syrup, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 520 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 American cuisine 520 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C). Pat 1.5 lbs chicken thighs dry with paper towels and season with 1/2 tsp salt and 1/4 tsp black pepper.
  2. Step 2: In a small bowl, whisk together 3 tbsp maple syrup, 2 tbsp soy sauce, and 3 minced garlic cloves. Brush half the mixture over chicken thighs and place on a parchment-lined baking sheet.
  3. Step 3: Cut 12 oz carrots into 1-inch pieces and slice 1 medium zucchini into 1/2-inch rounds. Peel and slice 1 small red onion into wedges. Toss vegetables with 2 tbsp olive oil, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper.
  4. Step 4: Arrange vegetables around chicken on the baking sheet. Bake for 25-30 minutes until chicken reaches 165°F (74°C) internally and vegetables are golden and tender.
  5. Step 5: Brush remaining maple mixture over chicken during the last 5 minutes of cooking to create a glossy glaze. Let rest 5 minutes before serving.

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Frequently asked questions

How long does Crispy Maple-Glazed Chicken Thighs with Roasted Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Maple-Glazed Chicken Thighs with Roasted Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken thighs from drying out.

Can I substitute ingredients in Crispy Maple-Glazed Chicken Thighs with Roasted Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Maple-Glazed Chicken Thighs with Roasted Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Maple-Glazed Chicken Thighs with Roasted Vegetables gluten-free?

Yes — this recipe is tagged gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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