Crispy Pan-Seared Salmon with Dill Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Perfectly seared salmon fillets with a bright dill-yogurt sauce and roasted asparagus for a balanced dinner. This french-inspired seafood (low-carb) ready in about 30 minutes blends each, skin-on salmon fillets, olive oil, salt into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 380 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (13 ratings) Prep: 15 min Cook: 15 min Serves 4 French cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Season 4 salmon fillets with 1/2 tsp salt and 1/4 tsp black pepper on both sides.
  2. Step 2: Heat 1 tbsp olive oil in a skillet over medium-high heat. Place salmon skin-side down and cook for 6-7 minutes until skin is crispy.
  3. Step 3: Flip salmon and cook 3-4 minutes more until internal temperature reaches 145°F.
  4. Step 4: Toss 2 cups trimmed asparagus with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper. Roast at 400°F (200°C) for 12-15 minutes until tender-crisp.
  5. Step 5: While salmon cooks, mix 1/2 cup Greek yogurt, 1 tbsp chopped dill, 1 tbsp lemon juice, and 1 minced garlic clove until smooth.
  6. Step 6: Plate salmon with asparagus and drizzle with dill sauce.

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Frequently asked questions

How long does Crispy Pan-Seared Salmon with Dill Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Crispy Pan-Seared Salmon with Dill Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Crispy Pan-Seared Salmon with Dill Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Pan-Seared Salmon with Dill Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Pan-Seared Salmon with Dill Sauce low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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