Crispy Sheet Pan Mediterranean Salmon with Zucchini and Cherry Tomatoes

By · Reviewed by AislePrompt Editorial · ·

Oven-roasted salmon with tender zucchini and bursting cherry tomatoes seasoned with garlic and oregano for a fresh Mediterranean dinner. This mediterranean-inspired seafood (mediterranean) ready in about 25 minutes pairs (6 oz each) salmon fillets, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Mediterranean cuisine 380 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F (220°C) and line a large sheet pan with parchment paper.
  2. Step 2: In a large bowl, toss 2 sliced medium zucchinis and 1 pint halved cherry tomatoes with 2 tbsp olive oil, 2 minced garlic cloves, 1 tsp dried oregano, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  3. Step 3: Spread the vegetables in a single layer on the prepared sheet pan. Arrange 4 salmon fillets skin-side down on top.
  4. Step 4: Drizzle the salmon with the remaining 1 tbsp olive oil, sprinkle with 2 minced garlic cloves, 1/2 tsp salt, 1/4 tsp black pepper, and 1 tsp lemon zest.
  5. Step 5: Roast in the oven for 12-15 minutes until the salmon is opaque and flakes easily with a fork, and vegetables are tender.
  6. Step 6: Remove from oven and sprinkle everything with 2 tbsp chopped fresh parsley. Serve immediately with lemon wedges for squeezing over.

Equipment for this recipe

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Frequently asked questions

How long does Crispy Sheet Pan Mediterranean Salmon with Zucchini and Cherry Tomatoes take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Sheet Pan Mediterranean Salmon with Zucchini and Cherry Tomatoes?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Crispy Sheet Pan Mediterranean Salmon with Zucchini and Cherry Tomatoes?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Sheet Pan Mediterranean Salmon with Zucchini and Cherry Tomatoes for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crispy Sheet Pan Mediterranean Salmon with Zucchini and Cherry Tomatoes?

Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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