Crispy Skin Salmon with Lemon-Dill Avocado Mash

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A protein-packed keto dinner featuring perfectly seared salmon with a creamy, herb-infused avocado base that melts on the tongue. This mediterranean-inspired keto (high-protein, low-carb) ready in about 25 minutes pairs salmon fillets, medium avocado, lemon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 1, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 3.9 (10 ratings) Prep: 10 min Cook: 15 min Serves 1 Mediterranean cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat salmon fillets dry with paper towels and season both sides evenly with 1/4 tsp sea salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a non-stick skillet over medium-high heat until shimmering. Place salmon skin-side down and cook for 8 minutes until skin is golden brown and crackly.
  3. Step 3: Flip salmon and cook for 3-4 minutes more until internal temperature reaches 125°F and flesh is opaque.
  4. Step 4: While salmon cooks, scoop flesh from half an avocado into a small bowl, add 1 tsp lemon zest, 1 tsp minced dill, and 1 minced garlic clove. Mash with a fork until creamy, then stir in 1 tbsp lemon juice until smooth.
  5. Step 5: Transfer salmon to a plate, top with avocado mash, and squeeze remaining lemon half over the dish for bright acidity.

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Frequently asked questions

How long does Crispy Skin Salmon with Lemon-Dill Avocado Mash take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Skin Salmon with Lemon-Dill Avocado Mash?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.

Can I substitute ingredients in Crispy Skin Salmon with Lemon-Dill Avocado Mash?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Skin Salmon with Lemon-Dill Avocado Mash for a different number of people?

The recipe is written for 1 servings. Multiply each ingredient by (your serving target / 1). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Skin Salmon with Lemon-Dill Avocado Mash high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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