Crispy Tofu and Broccoli Stir-Fry with Ginger-Soy Glaze
Crispy baked tofu paired with vibrant broccoli in a savory-sweet ginger-soy sauce, finished with sesame seeds. This asian-inspired quick meals ready in about 40 minutes pairs pressed and cubed extra-firm tofu, cornstarch, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 14 oz, pressed and cubed extra-firm tofu
- 2 tbsp cornstarch
- 1 tsp sesame oil
- 2 cups, cut into florets broccoli
- 2 cloves, minced garlic
- 1 tbsp, grated fresh ginger
- 3 tbsp soy sauce
- 1 tbsp maple syrup
- 1 tsp rice vinegar
- 1 tsp toasted sesame seeds
- 2 tbsp, sliced green onions
Instructions
- Step 1: Preheat oven to 425°F (220°C). Toss tofu cubes with cornstarch and 1/2 tsp sesame oil until evenly coated, then arrange on a parchment-lined baking sheet.
- Step 2: Bake for 20 minutes, flipping halfway, until golden and crisp at the edges.
- Step 3: While tofu bakes, heat 1 tsp sesame oil in a large skillet over medium-high heat. Add broccoli and stir-fry for 4 minutes until bright green and slightly tender.
- Step 4: Add garlic and ginger; cook for 30 seconds until fragrant.
- Step 5: Whisk soy sauce, maple syrup, and rice vinegar in a small bowl, then pour into skillet. Simmer for 2 minutes until sauce thickens and coats the vegetables.
- Step 6: Add baked tofu to skillet and toss to coat. Cook for 1 minute to heat through.
- Step 7: Transfer to a plate and garnish with sesame seeds and green onions.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Crispy Tofu and Broccoli Stir-Fry with Ginger-Soy Glaze take to make?
Total time is about 40 minutes (15 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Crispy Tofu and Broccoli Stir-Fry with Ginger-Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.
Can I substitute ingredients in Crispy Tofu and Broccoli Stir-Fry with Ginger-Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Crispy Tofu and Broccoli Stir-Fry with Ginger-Soy Glaze for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Crispy Tofu and Broccoli Stir-Fry with Ginger-Soy Glaze?
Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
