Crispy Tofu Stir-Fry with Broccoli and Sesame Ginger Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-fried tofu cubes tossed with crisp broccoli in a savory sesame ginger sauce, a vibrant and healthy Asian-inspired vegan stir-fry. This asian-inspired vegan ready in about 35 minutes pairs extra firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (10 ratings) Prep: 15 min Cook: 20 min Serves 3 Asian cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 14 oz extra firm tofu into 1-inch cubes. Toss cubes gently with 2 tsp cornstarch to coat evenly.
  2. Step 2: Heat 1 tbsp sesame oil in a large nonstick skillet over medium-high heat. Add tofu cubes and cook for 4-5 minutes per side until golden and crispy, then transfer to a plate.
  3. Step 3: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant.
  4. Step 4: Add 3 cups broccoli florets and stir-fry for 5 minutes until bright green and tender-crisp.
  5. Step 5: In a small bowl, whisk together 1/4 cup low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp maple syrup, and 1/4 cup water. Pour sauce into skillet and bring to a simmer.
  6. Step 6: Return tofu to skillet and toss everything together. Cook for 2 more minutes until sauce thickens and coats tofu and broccoli.
  7. Step 7: Sprinkle 1 tbsp sesame seeds and 2 sliced green onions on top before serving.

Frequently asked questions

How long does Crispy Tofu Stir-Fry with Broccoli and Sesame Ginger Sauce take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Tofu Stir-Fry with Broccoli and Sesame Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra firm tofu from drying out.

Can I substitute ingredients in Crispy Tofu Stir-Fry with Broccoli and Sesame Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Tofu Stir-Fry with Broccoli and Sesame Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Crispy Tofu Stir-Fry with Broccoli and Sesame Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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