Crispy Tofu Stir-Fry with Ginger-Soy Glaze and Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Golden-fried tofu cubes tossed in a savory ginger-soy glaze with crisp-tender broccoli and bell peppers for a quick Asian-inspired dish. This asian fusion-inspired vegan ready in about 30 minutes pairs cornstarch, vegetable oil, broccoli florets for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Toss 14 oz pressed and cubed extra-firm tofu in 3 tbsp cornstarch until evenly coated.
  2. Step 2: Heat 3 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and fry for 3-4 minutes on each side until golden and crispy. Remove tofu and set aside.
  3. Step 3: In the same skillet, add 2 cups broccoli florets and 1 sliced red bell pepper. Stir-fry for 4 minutes until broccoli is bright green and tender-crisp.
  4. Step 4: Add 1 tbsp grated fresh ginger and 2 minced garlic cloves to the vegetables. Cook for 1 minute until fragrant.
  5. Step 5: Stir together 1/4 cup low sodium soy sauce, 1 tbsp rice vinegar, 1 tbsp brown sugar, and 2 tbsp water in a bowl. Pour the sauce into the skillet and simmer for 2 minutes until it thickens slightly.
  6. Step 6: Return the tofu to the skillet, drizzle with 1 tsp sesame oil, and toss to coat everything evenly in the glaze.
  7. Step 7: Garnish with 2 thinly sliced green onions and 1 tsp sesame seeds before serving.

Equipment for this recipe

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Frequently asked questions

How long does Crispy Tofu Stir-Fry with Ginger-Soy Glaze and Broccoli take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Crispy Tofu Stir-Fry with Ginger-Soy Glaze and Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cornstarch from drying out.

Can I substitute ingredients in Crispy Tofu Stir-Fry with Ginger-Soy Glaze and Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Crispy Tofu Stir-Fry with Ginger-Soy Glaze and Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Crispy Tofu Stir-Fry with Ginger-Soy Glaze and Broccoli?

Asian Fusion vegan like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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