Crisped Tofu Stir-Fry with Ginger-Sesame Sauce

By AislePrompt Editorial · Published 2026-06-13 · Updated 2026-06-13

Golden tofu cubes stir-fried with crunchy vegetables and tossed in a bright ginger-sesame sauce for a satisfying vegetarian meal. This Asian Fusion-inspired vegan recipe, ready in about 30 minutes, pairs extra-firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz, pressed and cut into 1-inch cubes extra-firm tofu
• 2 tbsp sesame oil
• 1 tbsp, grated fresh ginger
• 3 cloves, minced garlic cloves
• 3 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey
• 1 medium, sliced into thin strips red bell pepper
• 2 cups broccoli florets
• 2 stalks, sliced green onions
• 1 tbsp toasted sesame seeds
• 2 tbsp cornstarch
• 3 tbsp vegetable oil

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Instructions

1. Step 1: Toss 14 oz pressed extra-firm tofu cubes in 2 tbsp cornstarch until evenly coated.
2. Step 2: Heat 3 tbsp vegetable oil in a large skillet over medium-high heat. Add tofu cubes and cook for 3-4 minutes per side until golden and crisp; remove tofu and set aside.
3. Step 3: In the same skillet, add 2 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves; sauté for 1 minute until fragrant.
4. Step 4: Add 1 sliced medium red bell pepper and 2 cups broccoli florets; stir-fry for 5 minutes until vegetables are tender-crisp.
5. Step 5: Whisk together 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey; pour into skillet and stir to coat vegetables.
6. Step 6: Return tofu to the skillet and toss everything together for 2 minutes until heated through.
7. Step 7: Garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds before serving.