Crunchy Seed-Infused Yogurt Parfaits

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Layers of creamy yogurt, chewy granola, and fresh berries with a nutty seed crunch. This Healthy Bowls-inspired recipe, ready in about 14 minutes, combines plain Greek yogurt, mixed seeds, mixed berries into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 2, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 4 min Serves 2 Healthy Bowls cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Toast 1/2 cup old-fashioned oats in a dry skillet over medium heat for 3-4 minutes until golden and fragrant, stirring constantly.
  2. Step 2: Mix 2 tbsp mixed seeds (pumpkin, sunflower) into the toasted oats while warm.
  3. Step 3: Layer 1/4 cup plain Greek yogurt, 1/4 cup mixed berries, and 1/4 cup seed-oat mixture in a glass, repeating twice.
  4. Step 4: Drizzle 1 tbsp honey over the top layer and serve immediately to maintain the crunch.

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