Frozen Antarctic Berry and Mint Smoothie Bowl

By AislePrompt Editorial · Published 2026-06-04 · Updated 2026-06-04

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant frozen smoothie bowl blending mixed berries and fresh mint, inspired by the icy freshness of Antarctica. This Healthy Bowls-inspired breakfast recipe (vegan, gluten free), ready in about 10 minutes, blends frozen mixed berries, banana, fresh mint leaves into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 250 calories and feeds 2, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 Healthy Bowls cuisine 250 cal/serving

Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

1 1/2 cups (225g) frozen mixed berries
1 medium, frozen and sliced banana
10 fresh mint leaves
3/4 cup (180ml) unsweetened almond milk
1 tbsp honey
2 tsp chia seeds
1/4 cup for topping granola
1/4 cup for topping fresh blueberries
1 for garnish fresh mint sprig

Blenders that make this properly smooth → Best Blenders for 2026: Top Picks + Smoothie Season Buying Guide

Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →

Equipment for this recipe

Tools this recipe's steps call for, with a link to each on Amazon.

More Small appliances → Shop all kitchen tools →

Instructions

Step 1: In a high-speed blender, combine 1 1/2 cups frozen mixed berries, 1 frozen sliced banana, 10 fresh mint leaves, 3/4 cup unsweetened almond milk, and 1 tbsp honey. Blend until thick and smooth, scraping down the sides as needed.
Step 2: Pour the smoothie mixture into a bowl and sprinkle 2 tsp chia seeds evenly over the top.
Step 3: Add 1/4 cup granola and 1/4 cup fresh blueberries as toppings for texture and freshness.
Step 4: Garnish with 1 fresh mint sprig and serve immediately for a cold, energizing breakfast or snack.