Cucumber and Carrot Veggie Pinwheels with Hummus

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Thinly sliced vegetables rolled in whole wheat tortillas with creamy hummus, offering a vibrant and nutritious snack for kids. This Mediterranean-inspired kid-friendly recipe (vegetarian, gluten-free), ready in about 15 minutes, pairs cucumber, carrot, whole wheat tortillas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Serves 4 Mediterranean cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Place a tortilla on a clean surface. Spread 2 tbsp hummus evenly over the tortilla, leaving a 1/2-inch border around edges.
  2. Step 2: Arrange 2 thin cucumber slices and 2 thin carrot slices in a row across the center of the hummus.
  3. Step 3: Roll the tortilla tightly from one end to the other, tucking in ends to secure. Repeat with remaining tortillas and filling.
  4. Step 4: Slice each roll into 1/2-inch thick pinwheels. Drizzle with 1 tbsp lemon juice if using, and sprinkle with 1/4 cup shredded carrots for garnish.

Frequently asked questions

How long does Cucumber and Carrot Veggie Pinwheels with Hummus take to make?

Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cucumber and Carrot Veggie Pinwheels with Hummus?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.

Can I substitute ingredients in Cucumber and Carrot Veggie Pinwheels with Hummus?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cucumber and Carrot Veggie Pinwheels with Hummus for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cucumber and Carrot Veggie Pinwheels with Hummus vegetarian?

Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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