Cucumber-Avocado & Lime Salad with Lemon-Tahini Dressing
A refreshing, hydrating salad with electrolyte-rich ingredients to combat bloating and headaches during Whole30 reset periods. This mediterranean-inspired salads (whole30) ready in about 12 minutes pairs cucumber, avocado, red onion into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 240 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium, thinly sliced cucumber
- 1 ripe, diced avocado
- 1/4 cup finely diced red onion
- 2 tbsp chopped fresh cilantro
- 2 tbsp lime juice
- 1 tbsp avocado oil
- 1/4 tsp sea salt
- pinch black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a large bowl, combine cucumber slices, diced avocado, red onion, and cilantro. Gently toss to mix without mashing avocado.
- Step 2: Whisk together lime juice, avocado oil, sea salt, and black pepper in a small bowl until emulsified and slightly thickened.
- Step 3: Pour dressing over salad and toss gently until all ingredients are evenly coated and glistening (about 30 seconds).
- Step 4: Let sit for 5 minutes before serving to allow flavors to meld and prevent avocado browning.
Frequently asked questions
How long does Cucumber-Avocado & Lime Salad with Lemon-Tahini Dressing take to make?
Total time is about 12 minutes (12 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Avocado & Lime Salad with Lemon-Tahini Dressing?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.
Can I substitute ingredients in Cucumber-Avocado & Lime Salad with Lemon-Tahini Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado & Lime Salad with Lemon-Tahini Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cucumber-Avocado & Lime Salad with Lemon-Tahini Dressing whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
