Cucumber-Avocado Salad with Fresh Dill and Mint
A refreshing, no-cook salad with cool cucumber, creamy avocado, and zesty herbs. This mediterranean-inspired whole30 ready in about 10 minutes pairs medium cucumber, avocado, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium cucumber
- 1 avocado
- 1/4 cup red onion
- 1 tbsp fresh dill
- 1 tbsp fresh mint
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp salt
Instructions
- Step 1: Peel and dice 1 medium cucumber into 1/2-inch cubes. Cut 1 avocado into 1/2-inch cubes and gently toss with cucumber in a medium bowl.
- Step 2: Finely dice 1/4 cup red onion and add to the bowl. Sprinkle with 1 tbsp fresh dill, 1 tbsp fresh mint, 1 tbsp lemon juice, and 1 tbsp olive oil.
- Step 3: Season with 1/4 tsp salt, then toss gently until all ingredients are evenly coated. Serve immediately to prevent browning.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Avocado Salad with Fresh Dill and Mint take to make?
Total time is about 10 minutes (10 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Avocado Salad with Fresh Dill and Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium cucumber from drying out.
Can I substitute ingredients in Cucumber-Avocado Salad with Fresh Dill and Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado Salad with Fresh Dill and Mint for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Avocado Salad with Fresh Dill and Mint?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
My partner, who's usually picky, absolutely loved this.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
