Cucumber-Avocado Salad with Lime-Dill Dressing
A refreshing, hydrating salad that combats headaches and nausea with cooling cucumbers, healthy fats, and a zesty citrus dressing. This mediterranean-inspired whole30 ready in about 15 minutes blends medium (1 cup diced) English cucumbers, medium (1/4 cup diced) Avocado, thinly sliced Red onion into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 180 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium (1 cup diced) English cucumbers
- 1/2 medium (1/4 cup diced) Avocado
- 1/4 cup thinly sliced Red onion
- 1 tbsp chopped Fresh dill
- 1/4 cup juice (1 lime) Lime
- 1 tbsp Extra-virgin olive oil
- 1/4 tsp Sea salt
Instructions
- Step 1: Combine diced cucumbers, avocado, and red onion in a bowl. Gently toss to prevent browning.
- Step 2: Whisk lime juice, 1 tbsp olive oil, 1 tbsp fresh dill, and 1/4 tsp sea salt until emulsified.
- Step 3: Pour dressing over cucumber mixture and toss gently until evenly coated. Chill for 15 minutes to let flavors meld before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Avocado Salad with Lime-Dill Dressing take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Cucumber-Avocado Salad with Lime-Dill Dressing?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Cucumber-Avocado Salad with Lime-Dill Dressing?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Avocado Salad with Lime-Dill Dressing for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Avocado Salad with Lime-Dill Dressing?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Used frozen vegetables instead of fresh and honestly couldn't tell the difference.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.
- ★★★★☆
Very good for a 0-minute recipe. Would bump up the spice level though.
