Cucumber-Celery Slaw with Lime and Mint
A refreshing, crunchy salad with crisp vegetables and a zesty lime-mint dressing that aids digestion without causing bloating. This mediterranean-inspired whole30 ready in about 15 minutes pairs cucumber, celery, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 medium cucumber
- 2 stalks celery
- 1/4 cup red onion
- 1/4 cup fresh mint
- 1 lime
- 1 tbsp avocado oil
- 1/4 tsp sea salt
- pinch black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Thinly slice cucumber into half-moons, then cut into matchsticks. Finely chop celery and red onion. Place in a large bowl.
- Step 2: Finely chop mint leaves, then squeeze lime over vegetables. Whisk together lime juice, 1 tbsp avocado oil, 1/4 tsp salt, and pinch of pepper.
- Step 3: Pour dressing over vegetables and toss gently until evenly coated. Chill for 15 minutes to allow flavors to meld before serving.
Frequently asked questions
How long does Cucumber-Celery Slaw with Lime and Mint take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Celery Slaw with Lime and Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cucumber from drying out.
Can I substitute ingredients in Cucumber-Celery Slaw with Lime and Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Celery Slaw with Lime and Mint for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Celery Slaw with Lime and Mint?
Mediterranean whole30 like this pair well with a compliant starch (roasted sweet potato, cauliflower rice, or plantains), a crisp salad dressed with olive oil and lemon, and sliced fruit. Skip grains, legumes, dairy and added sugar — none of them are Whole30-compliant. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
The flavors in this cucumber-celery are incredible.
- ★★★☆☆
Not bad. Would need significant modifications to make it a regular.
