Cucumber-Citrus Bean Salad with Avocado
A refreshing, magnesium-rich salad featuring white beans, crisp cucumber, and creamy avocado for sustained energy. This mediterranean-inspired whole30 ready in about 15 minutes pairs (15 oz) can, rinsed cannellini beans, large, diced 1/2-inch cucumber, diced avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 290 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 (15 oz) can, rinsed cannellini beans
- 1 large, diced 1/2-inch cucumber
- 1, diced avocado
- 1, juiced lime
- 1/4 cup, finely diced red onion
- 2 tbsp olive oil
- 1 tbsp fresh, chopped dill
- 1/2 tsp sea salt
Instructions
- Step 1: In a large bowl, combine rinsed cannellini beans, diced cucumber, and diced avocado.
- Step 2: Whisk lime juice, 2 tbsp olive oil, diced red onion, 1/2 tsp sea salt, and 1 tbsp fresh dill in a small bowl until emulsified.
- Step 3: Pour dressing over bean mixture and toss gently until evenly coated.
- Step 4: Refrigerate for 15 minutes to allow flavors to meld before serving.
- Step 5: Adjust seasoning with additional salt or lime juice if needed.
Frequently asked questions
How long does Cucumber-Citrus Bean Salad with Avocado take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Citrus Bean Salad with Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced avocado from drying out.
Can I substitute ingredients in Cucumber-Citrus Bean Salad with Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Citrus Bean Salad with Avocado for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Citrus Bean Salad with Avocado?
Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Loved it! So refreshing and perfect for a hot day. Made it for my family and they all asked for seconds.
- ★★★★★
This salad was a hit at my dinner party! The avocado and citrus really brightened up the beans.
- ★★★★☆
Took a bit longer than expected to prepare, but the flavors were spot on. Will make again.
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