Cucumber-Dill Yogurt Salad with Fresh Dill

By AislePrompt Editorial · Published 2026-04-23 · Updated 2026-04-23

A refreshing, no-cook salad with cool cucumber, tangy yogurt, and bright dill, perfect for hot days or as a side. This Mediterranean-inspired Instant Pot recipe (vegetarian), ready in about 10 minutes, pairs cucumber, plain Greek yogurt, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium cucumber
• 1/2 cup plain Greek yogurt
• 3 tbsp fresh dill
• 1 tbsp lemon juice
• 1/4 tsp garlic powder
• 1 tsp extra-virgin olive oil
• 1/4 tsp salt
• 1/8 tsp freshly ground black pepper

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Instructions

1. Step 1: Peel and dice 1 medium cucumber into 1/4-inch cubes, then place in a medium bowl.
2. Step 2: Add 1/2 cup plain Greek yogurt, 3 tbsp finely chopped fresh dill, 1 tbsp lemon juice, 1/4 tsp garlic powder, 1 tsp extra-virgin olive oil, 1/4 tsp salt, and 1/8 tsp black pepper to the bowl with cucumber.
3. Step 3: Toss gently until all ingredients are evenly coated, then refrigerate for 15 minutes to let flavors meld.
4. Step 4: Taste and adjust seasoning with additional salt or pepper if needed before serving chilled.