Cucumber-Melon Gazpacho with Fresh Mint
A refreshing, chilled gazpacho featuring juicy cantaloupe and cucumber, brightened with fresh mint and lime — ideal for keeping cool during transport. This mexican-inspired salads ready in about 25 minutes pairs (300g), peeled and diced cucumber, (150g), diced cantaloupe, (75g), diced red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 80 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups (300g), peeled and diced cucumber
- 1 cup (150g), diced cantaloupe
- 1/2 cup (75g), diced red bell pepper
- 1/4 cup (60ml), finely chopped red onion
- 1/4 cup (15g), chopped cilantro
- 2 tbsp lime juice
- 1 tbsp extra-virgin olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
- 1/2 cup (120ml) cold water
- 1/4 cup (15g), chopped mint leaves
Instructions
- Step 1: In a blender, combine 2 cups diced cucumber, 1 cup diced cantaloupe, 1/2 cup diced red bell pepper, 1/4 cup finely chopped red onion, 1/4 cup chopped cilantro, 2 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp salt, 1/8 tsp black pepper, and 1/2 cup cold water. Blend until smooth and creamy, about 2 minutes.
- Step 2: Transfer to a bowl and stir in 1/4 cup chopped mint leaves. Cover and chill for at least 2 hours to meld flavors and cool completely.
- Step 3: Serve chilled in bowls, garnished with extra mint leaves per serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Melon Gazpacho with Fresh Mint take to make?
Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Melon Gazpacho with Fresh Mint?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (150g), diced cantaloupe from drying out.
Can I substitute ingredients in Cucumber-Melon Gazpacho with Fresh Mint?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Melon Gazpacho with Fresh Mint for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Cucumber-Melon Gazpacho with Fresh Mint?
Mexican salads like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★☆
Really good but took about 10 minutes longer than stated.
- ★★★★☆
My family liked it. I personally would prefer more depth of flavor.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
