Cucumber Mint Cold Soup
A refreshing, cooling soup made with cucumbers, mint, and yogurt, ideal for hot days. This mediterranean-inspired soups (vegetarian) ready in about 20 minutes pairs medium, peeled and diced cucumber, plain yogurt, chopped fresh mint for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced cucumber
- 1/2 cup plain yogurt
- 1/4 cup, chopped fresh mint
- 1 tbsp lemon juice
- 1 clove, minced garlic
- 1 tsp, chopped dill
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup chilled water
Instructions
- Step 1: In a blender, combine 2 diced medium cucumbers, 1/2 cup plain yogurt, 1/4 cup chopped fresh mint, 1 tbsp lemon juice, 1 minced garlic clove, 1 tsp chopped dill, 1/2 tsp salt, and 1/4 tsp pepper.
- Step 2: Blend on low speed until smooth, scraping down the sides as needed. Add 1/2 cup chilled water and blend again until the soup is uniformly smooth and chilled.
- Step 3: Taste and adjust seasoning with additional salt, pepper, or lemon juice if desired. Chill for at least 1 hour before serving to allow the flavors to meld.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber Mint Cold Soup take to make?
Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber Mint Cold Soup?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain yogurt from drying out.
Can I substitute ingredients in Cucumber Mint Cold Soup?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber Mint Cold Soup for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cucumber Mint Cold Soup vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Perfect for hot days. Made it for a potluck and everyone loved the light, tangy flavor. Easy to double for crowds!
- ★★★★★
This soup was a game-changer for my summer dinners! My kids even asked for seconds—so refreshing with the mint and cucumber combo.
- ★★★★☆
Amazing base recipe! I added a splash of yogurt to cut the mintiness a bit more. Slightly bland without it though.
