Cucumber-Mint Gazpacho with Avocado
A refreshing, hydrating soup that supports skin health and reduces inflammation during Whole30. This mediterranean-inspired salads (whole30) ready in about 15 minutes pairs medium, peeled and diced cucumber, pitted and diced avocado, chopped fresh mint into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 210 calories and feeds 2, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced cucumber
- 1, pitted and diced avocado
- 1/4 cup, chopped fresh mint
- 1, juiced lime
- 1 tbsp olive oil
- 1/2 tsp sea salt
- 1/2 cup ice cubes
Instructions
- Step 1: Blend cucumber, avocado, mint, lime juice, olive oil, and 1/4 tsp salt in a blender until completely smooth (1-2 minutes).
- Step 2: Add ice cubes and blend again until very cold and slightly thickened, scraping down sides as needed.
- Step 3: Chill for 30 minutes before serving to allow flavors to meld.
- Step 4: Pour into bowls and garnish with extra mint leaves, serving immediately for optimal freshness.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Mint Gazpacho with Avocado take to make?
Total time is about 15 minutes (15 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Mint Gazpacho with Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pitted and diced avocado from drying out.
Can I substitute ingredients in Cucumber-Mint Gazpacho with Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Mint Gazpacho with Avocado for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cucumber-Mint Gazpacho with Avocado whole30?
Yes — this recipe is tagged whole30 based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Substituted chicken for tofu and it worked beautifully.
- ★★★★★
Doubled the garlic (as one does) and it was amazing.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
