Cucumber-Mint Gazpacho with Avocado Swirl
A chilled, refreshing soup bursting with fresh garden flavors, featuring cool cucumber, zesty mint, and a vibrant avocado swirl for a light summer meal. This spanish-inspired salads (vegetarian) ready in about 25 minutes pairs medium, peeled and diced cucumber, large, seeded and diced tomato, diced red bell pepper into a side that holds its own next to almost any main — bright, balanced, and quick enough to slot into a weeknight plate. Each serving lands at about 145 calories and feeds 4, so it slots cleanly next to roasted proteins, grain bowls, or weeknight mains. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium, peeled and diced cucumber
- 2 large, seeded and diced tomato
- 1/2, diced red bell pepper
- 1, mashed avocado
- 1/4 cup finely chopped fresh mint
- 2 tbsp lime juice
- 1 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/8 tsp black pepper
Instructions
- Step 1: Blend 2 diced medium cucumbers, 2 diced tomatoes, and 1/2 diced red bell pepper in a food processor until smooth, about 2 minutes. Add 1/4 cup chopped mint, 2 tbsp lime juice, 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper; blend for 1 more minute until fully combined.
- Step 2: Chill the gazpacho for at least 1 hour. Just before serving, swirl 1 mashed avocado into each bowl and garnish with a sprinkle of extra mint.
- Step 3: Serve chilled in chilled bowls, with a small dollop of avocado on top for a vibrant, light finish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cucumber-Mint Gazpacho with Avocado Swirl take to make?
Total time is about 25 minutes (25 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cucumber-Mint Gazpacho with Avocado Swirl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep diced red bell pepper from drying out.
Can I substitute ingredients in Cucumber-Mint Gazpacho with Avocado Swirl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cucumber-Mint Gazpacho with Avocado Swirl for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cucumber-Mint Gazpacho with Avocado Swirl vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★☆☆☆
Didn't come together the way I expected. Flavors were flat.
