Cucumber-Mint Hydration Broth

A refreshing, electrolyte-rich broth to combat dehydration-related headaches, featuring crisp cucumber and cooling mint.

Cuisine: Mediterranean

Category: Whole30

Prep: 15 minutes. Cook: 0 minutes.

Serves 2.

Ingredients

• 1 medium cucumber
• 1/4 cup fresh mint leaves
• 1 cup coconut water
• 2 tbsp lemon juice
• 1/4 tsp sea salt
• 1 tbsp, grated ginger

Instructions

1. Step 1: Peel and dice 1 medium cucumber into 1/4-inch cubes. Place in a bowl and add 1/4 cup fresh mint leaves, 2 tbsp lemon juice, 1/4 tsp sea salt, and 1 tbsp grated ginger. Toss gently to combine.
2. Step 2: Pour 1 cup coconut water over the mixture and stir until salt dissolves. Refrigerate for at least 1 hour to allow flavors to meld.
3. Step 3: Serve chilled in a glass, garnished with extra mint leaves, as a hydrating beverage during Whole30 resets.