Cucumber-Mint Salad with Lime Dressing

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

A hydrating, anti-inflammatory salad featuring crisp cucumbers, fresh mint, and a zesty lime dressing to support skin clarity and reduce bloating during Whole30. This Mediterranean-inspired Whole30 recipe, ready in about 10 minutes, pairs cucumbers, fresh mint, red onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 100 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2 large, peeled and sliced 1/4-inch thick cucumbers
• 1/4 cup, finely chopped fresh mint
• 1/4 cup, thinly sliced red onion
• 1/4 cup, halved cherry tomatoes
• 2 tbsp extra virgin olive oil
• 1 tbsp lime juice
• 1/4 tsp sea salt
• 1/4 tsp black pepper
• 2 tbsp, chopped fresh cilantro

Instructions

1. Step 1: In a large bowl, combine sliced cucumbers, chopped mint, thinly sliced red onion, and halved cherry tomatoes. Toss gently to mix without bruising the tomatoes.
2. Step 2: In a small bowl, whisk together extra virgin olive oil, lime juice, 1/4 tsp sea salt, and 1/4 tsp black pepper until emulsified and slightly thickened.
3. Step 3: Pour dressing over cucumber mixture and toss until all ingredients are evenly coated. Let sit for 5 minutes to allow flavors to meld and reduce bloating.
4. Step 4: Transfer to a serving dish and garnish with fresh cilantro just before serving to maximize freshness and skin-soothing properties.
5. Step 5: Serve chilled as a refreshing side or light meal to support digestive balance and skin health.