Cucumber-Tomato Salad with Crumbled Feta and Oregano

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A refreshing summer salad featuring crisp cucumbers, juicy tomatoes, and salty feta, dressed in a simple lemon-herb vinaigrette. This mediterranean-inspired greek (vegetarian) ready in about 20 minutes pairs medium cucumbers, medium tomatoes, feta cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.5 (11 ratings) Prep: 20 min Serves 4 Mediterranean cuisine 185 cal/serving
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Ingredients

Instructions

  1. Step 1: Peel and dice 2 medium cucumbers into 1/2-inch cubes, then place in a large bowl.
  2. Step 2: Chop 3 medium tomatoes into 3/4-inch pieces, add to the bowl with cucumbers.
  3. Step 3: Crumble 1/2 cup feta cheese over the vegetables, then sprinkle with 2 tbsp fresh oregano and 1/2 tsp dried oregano.
  4. Step 4: Whisk 3 tbsp olive oil, 1 tbsp lemon juice, and 1/4 tsp salt in a small bowl until emulsified.
  5. Step 5: Pour dressing over salad, toss gently until all ingredients are evenly coated and the feta begins to soften slightly.

Frequently asked questions

How long does Cucumber-Tomato Salad with Crumbled Feta and Oregano take to make?

Total time is about 20 minutes (20 min prep + 0 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cucumber-Tomato Salad with Crumbled Feta and Oregano?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep medium cucumbers from drying out.

Can I substitute ingredients in Cucumber-Tomato Salad with Crumbled Feta and Oregano?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cucumber-Tomato Salad with Crumbled Feta and Oregano for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Cucumber-Tomato Salad with Crumbled Feta and Oregano vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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