Cumin and Mint Yogurt Soup

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A refreshing, lightly spiced soup featuring yogurt, cumin, and fresh mint for a cooling finish. This indian ready in about 25 minutes pairs plain yogurt, chicken broth, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (12 ratings) Prep: 10 min Cook: 15 min Serves 4 Indian cuisine 150 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Heat 1 tbsp olive oil in a medium pot over medium heat. Add 1/2 cup onion, finely chopped, and cook until soft, about 5 minutes.
  2. Step 2: Add 1 clove garlic, minced, and 1/2 tsp ground cumin, and cook for 1 minute until fragrant.
  3. Step 3: Stir in 2 cups plain yogurt and 2 cups chicken broth. Bring to a gentle simmer over low heat, stirring constantly to prevent curdling.
  4. Step 4: Add 1/4 cup fresh mint, chopped, 1/4 tsp salt, and 1/8 tsp black pepper. Simmer for 5 minutes, then remove from heat.

Frequently asked questions

How long does Cumin and Mint Yogurt Soup take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Cumin and Mint Yogurt Soup?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep plain yogurt from drying out.

Can I substitute ingredients in Cumin and Mint Yogurt Soup?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Cumin and Mint Yogurt Soup for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Cumin and Mint Yogurt Soup?

Indian indian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes