Cumin-Spiced Black Bean Burgers with Avocado
Hearty vegetarian burgers with warm cumin notes, topped with creamy avocado slices. This american-inspired vegetarian (vegetarian, gluten-free) ready in about 35 minutes pairs (15 oz) black beans, oat flour, cumin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 can (15 oz) black beans
- 1/2 cup oat flour
- 1 tsp cumin
- 1/4 cup finely diced onion
- 1 clove minced garlic
- 1 egg
- 1 large avocado
- 4 whole wheat buns
Instructions
- Step 1: Drain and rinse 1 can (15 oz) black beans, then mash 3/4 of them in a bowl until mostly smooth. Add 1/4 cup finely diced onion, 1 minced garlic clove, 1 tsp cumin, and 1 egg, mixing until well combined.
- Step 2: Form mixture into 4 patties (about 3/4-inch thick) using your hands. Place on a parchment-lined plate and refrigerate for 20 minutes to firm up.
- Step 3: Heat a nonstick skillet over medium heat. Cook patties for 4-5 minutes per side until golden brown and heated through. Avoid flipping too early to prevent breaking.
- Step 4: Slice 1 large avocado into 1/4-inch thick rounds. Serve burgers on whole wheat buns with avocado slices and optional lettuce or tomato.
Frequently asked questions
How long does Cumin-Spiced Black Bean Burgers with Avocado take to make?
Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cumin-Spiced Black Bean Burgers with Avocado?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (15 oz) black beans from drying out.
Can I substitute ingredients in Cumin-Spiced Black Bean Burgers with Avocado?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cumin-Spiced Black Bean Burgers with Avocado for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cumin-Spiced Black Bean Burgers with Avocado vegetarian?
Yes — this recipe is tagged vegetarian, gluten-free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Added a squeeze of lime to the avocado and it elevated the whole dish. Made twice this week for my husband—no leftovers!
- ★★★★★
A vegetarian game-changer! The spice blend was complex but not overwhelming, and the black beans gave such great texture.
- ★★★★★
Loved how easy these were to make for a busy weeknight. The avocado slice made them feel extra special without any extra work!
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